About Us

Meet David, a seasoned fitness pro with 17+ years' expertise. Armed with NASM certification, he crafts personalized routines for peak physical and performance gains. Formerly a Master Trainer at 24 Hour Fitness and a veteran of 6,000+ sessions, his method prioritizes functional movement for body restoration, goal attainment, and enhanced life quality.

Emily is a trainer who tailors her programs to each client's needs and goals. She has a kinesiology degree and a certification since 2018. She believes in forming healthy habits that last a lifetime.

Phu Lam, the transformation magician, has been sculpting bodies and souls since 2012. With his blend of realistic alchemy, he transmutes desires into achievements, transfiguring ordinary goals into extraordinary triumphs. He believes that every individual, regardless of their starting point, can ascend to greatness with the right blend of guidance and grit.

Sonja, a former competitor turned dream sculptress, masterfully chisels both bodies and aspirations. With over 20 years of fitness industry experience, she has earned the titles of 2024 GBO Coach of the Year and 2024 GBO Top Trainer. Her personal training sessions and intimate group gatherings are the canvas for crafting visions into reality. Through sweat and perseverance, Sonja shapes the clay of potential into living works of art. 

Specializing in: 

• Women's Transformation/Mommy Makeover 

• Nutritional Specialist 

• Posing Coach 

• Natural Bodybuilding Competition Prep 

• Prenatal & Postnatal

From Hollywood stars to hometown heroes, David Tatro's transformative wand leaves no stone unturned. His eclectic toolbox of qualifications, from physique sculpting to youth fitness, empowers clients to metamorphose into their best selves. The common thread among his proteges is their shared commitment to evolve physically and emotionally.

Maegan McMullen, the empowerment maven, has been empowering individuals to embrace their potential since 2016. With her versatile expertise and personalized guidance, she guides all levels on the path of transformation. Through her coaching, she unveils the hidden strengths that lead to boundless achievements.

Cody Caddell, the maestro of physique, conducts health and fitness symphonies with finesse. With his background in CrossFit, Olympic weightlifting, and bodybuilding, he orchestrates routines that create harmonious bodies and minds. Embracing the rhythms of discipline and dedication, he composes the soundtrack to long-term well-being.

Jennifer Threlfall, an empowerment alchemist, forged her own path from weight loss to holistic well-being. Her elixirs of exercise and self-care transmute self-doubt into confidence. With each transformation, she weaves the threads of her journey into a tapestry of inspiration for those seeking their own metamorphosis.

Elle is a NASM Certified Personal Trainer since 2019. She has completed over 1,500 sessions, including group training. With a background in Fitness Studio Management, she has built up lots of experience. Many of the clients she has worked with have had goals of weight loss, increased strength from resistance training, and corrective exercise.

Garrett is a dedicated US Army Infantry veteran, where he served 4.5 years, surpassing fitness standards and rising to the rank of Non-Commissioned Officer (E-5). Prior to his military service, he excelled as a multi-sport athlete and fronted a heavy metal band. With over 14 years of weight room experience, he's committed to personal growth through targeted training adaptations.

With a passion for fitness and a dedication to helping others achieve their best, Tanner has been a NASM Certified Personal Trainer since 2014. Before fully dedicating himself to the fitness industry, Tanner served as a firefighter and paramedic for four years, where he developed a strong sense of discipline, resilience, and commitment to the well-being of others. Tanner specializes in hypertrophy training, focusing on muscle growth and strength development. His training style is designed to help clients not only achieve their physical goals but also build confidence and mental toughness. 

Specializing in: 

• Nutrition Coaching 

• Fat Loss 

• Muscle Growth 

• Body Recomposition

Heidi is an ISSA Certified Personal Trainer and Certified Yoga Teacher. She is continuing to work on certifications as a Nutrition Coach and Strength and Conditioning Trainer. Heidi believes anything is possible when you make a mind and body connection and focus on your goals. She has served in the US Army, coached and played Roller Derby, and competed in Sprint Triathlons, 5K, and Adventure races. Let her help you meet your goals.

As an ISSA Elite Personal Trainer, Anthony is passionate about helping people achieve their health and fitness goals. He is certified to help you set realistic goals and transform your health and your life for the better with his well-rounded knowledge and experience. Anthony can help you look and feel your best at a higher level of fitness. Let's work together, to a healthier and better tomorrow.

With a background in health and wellness, Aaron brings knowledge and expertise to every training session. As a NASM Certified Personal Trainer, Aaron believes in the power of tailored fitness plans that are specifically designed to meet each client's unique needs and goals. Whether you're looking to shed pounds, gain muscle, or improve overall fitness, Aaron is committed to guiding you every step of the way. With a focus on proper form, technique, and motivation, Aaron ensures that each session is challenging, yet enjoyable. His friendly and supportive approach creates a positive and empowering environment where clients feel motivated to push past their limits and achieve results they never thought possible.