Legends Fit, 1830 E Interstate 30 Rockwall, TX 75032 USA

Questions? Call us: (469) 863-1024

Frequently Asked Questions

Discover the wonders of our FAQ page, meticulously crafted to satisfy your thirst for knowledge about our invigorating fitness classes. Unearth resolutions to frequently asked questions, empowering you with the wisdom necessary to embark on your extraordinary journey with unwavering confidence.

  • What is a beginner's class expectation?

    Beginning a Jiu Jitsu program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics, including basic grappling, sweeps, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.

  • How can I prepare for my first class?

    Before your first class, you should wear comfortable clothes that allow you to move freely. You should arrive early and introduce yourself to the instructor and other students. You should follow the instructions and rules of the class and ask for help if you need it.

  • Is Martial Arts and Jiu Jitsu dangerous?

    Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.

  • What should I wear to class?

    For your first few classes, comfortable workout clothes like a T-shirt and sweatpants or shorts are appropriate. Once you decide to commit to a specific martial art, you will need to purchase the appropriate uniform and any necessary protective gear.

  • Can Martial Arts / Jiu Jitsu cause injury?

    Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

  • How often should I attend classes to see progress?

    Consistency is key to progress in any martial arts program. We recommend attending classes at least two to three times a week to build a strong foundation and continually develop your skills.

  • Is Martial Arts or Jiu Jitsu suitable for beginners with no prior experience?

    Absolutely! Our martial arts school welcomes students of all skill levels, including beginners with no previous experience. Our experienced instructors are dedicated to helping you learn and progress at your own pace in a supportive environment.

  • What age is appropriate to start martial arts training?

    Martial arts or Jiu Jitsu training can begin at a young age, with some programs designed for children as young as 4 or 5 years old. Our school offers age-appropriate classes for kids, teens, and adults to ensure everyone has the opportunity to learn and grow.

  • How do I know if Brazilian Jiu Jitsu is right for me?

    The best way to determine if Jiu Jitsu is right for you is to try a class. We offer trial classes that allow you to experience the training firsthand, ask questions, and get a feel for our school's atmosphere. This will help you decide if martial arts aligns with your personal interests and goals.

  • Can Martial Arts or Jiu Jitsu help improve my physical fitness?

    Yes, training in our classes are an excellent way to enhance your overall physical fitness. Our classes combine strength, flexibility, and endurance exercises that provide a full-body workout and help improve your athletic abilities.

  • What are the benefits and risks of martial arts classes for teens?

    Martial arts / Jiu Jitsu classes can help teens develop self-discipline, confidence, fitness and respect. However, they also involve some risks of injury, violence and negative influences.

  • What's a good age for a child to start Jiu Jitsu?

    A good age for a child to start Martial Arts or Jiu Jitsu is typically around 4 to 6 years old. However, this can vary depending on the child's individual development, maturity, and interest. Our Kids Martial Arts program is specifically designed for younger children that focus on building fundamental skills, discipline, and confidence. 


    When searching for a martial arts school, It's essential that you, the parent, choose a reputable school with experienced instructors who can create a safe, age-appropriate learning environment for your child.

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