We are excited to be adding women’s group fitness classes to our location. Launching November 21, Women’s Group X Training will offer an array of classes designed for all fitness levels. Our goal is to set up a comfortable environment to inspire women to develop a happy, healthy lifestyle in a group setting. Certified instructors will lead you through our various group classes like Pump It Up, HIIT Sweat, Cardio Kickboxing, Tone It Up, Dance It out, and Yoga. The secret to sticking with a health and fitness program is finding activities that you enjoy and keep you moving. Join us and discover a new community of empowered women.
Pump It Up- Get a full body pump with various exercises to energetic music.
HIIT Sweat- This fast-paced resisted cardio workout incorporates active recovery periods.
Cardio Kickboxing- Cardio Kickboxing is a fat burning workout that builds strength and confidence.
Tone It Up- Improve strength and build lean muscle with this full body sculpting class.
Dance It Out- Increase your flexibility, strength, and posture with this fun, upbeat class.
Yoga- This class is a full body vinyasa flow suited for all levels.
