All local ladies 13+ are welcome to come participate in a one full hour of cardio kickboxing and self-defense session.
Learn what warning signs to watch for, how to protect you and your family, and how to get out of a physical altercation.
Stay after for some skinny margaritas, snacks, wine, and more!
This is a free event and free childcare will also be provided.
Please sign up prior to the event at https://www.signupgenius.com/go/10c0e4dadaf2ca6f4c07-sips
I love how new and clean all the equipment is. Never crowded so I always have plenty of room to utilize for my workouts! Very affable staff and memberships, reflective of the community.
