About Us

David Anderson

Trainer

Meet David, a seasoned fitness pro with 17+ years' expertise. Armed with NASM certification, he crafts personalized routines for peak physical and performance gains. Formerly a Master Trainer at 24 Hour Fitness and a veteran of 6,000+ sessions, his method prioritizes functional movement for body restoration, goal attainment, and enhanced life quality.

Emily Mumma

Trainer

Emily is a trainer who tailors her programs to each client's needs and goals. She has a kinesiology degree and a certification since 2018. She believes in forming healthy habits that last a lifetime.

Phu Lam

Trainer

Phu Lam, the transformation magician, has been sculpting bodies and souls since 2012. With his blend of realistic alchemy, he transmutes desires into achievements, transfiguring ordinary goals into extraordinary triumphs. He believes that every individual, regardless of their starting point, can ascend to greatness with the right blend of guidance and grit.

Cody Caddell

Trainer

Cody Waddell, the maestro of physique, conducts health and fitness symphonies with finesse. With his background in CrossFit, Olympic weightlifting, and bodybuilding, he orchestrates routines that create harmonious bodies and minds. Embracing the rhythms of discipline and dedication, he composes the soundtrack to long-term well-being.

Thomas Kent

Trainer

Thomas Kent, the resilience architect, designs blueprints for wellness forged through adversity. After his battlefield odyssey, he rekindled his love for fitness, becoming a beacon of strength. Armed with his battle-tested wisdom, he constructs foundations of health, inspiring others to fortify their lives.

Sonja Longoria

Trainer

Sonja Longoria, a former competitor turned dream sculptress, masterfully chisels both bodies and aspirations. Her personal training sessions and intimate group gatherings are the canvas for crafting visions into reality. Through sweat and perseverance, she shapes the clay of potential into living works of art.

David Tatro

Trainer

From Hollywood stars to hometown heroes, David Tatro's transformative wand leaves no stone unturned. His eclectic toolbox of qualifications, from physique sculpting to youth fitness, empowers clients to metamorphose into their best selves. The common thread among his proteges is their shared commitment to evolve physically and emotionally.

Jennifer Threlfall

Trainer

Jennifer Threlfall, an empowerment alchemist, forged her own path from weight loss to holistic well-being. Her elixirs of exercise and self-care transmute self-doubt into confidence. With each transformation, she weaves the threads of her journey into a tapestry of inspiration for those seeking their own metamorphosis.

Chris Jimenez

Martial Arts Instructor

Chris Jimenez, the guardian of jiu jitsu, imparts self-defense wisdom while cultivating inner strength. His years under the guidance of Coach Brad Scott have forged him into a martial arts sage. Through jiu jitsu's intricate choreography, he equips his students with the art of both physical and mental empowerment.

Elisha Ramos

Martial Arts Instructor

Elisha Ramos, the Muay Thai muse, channels the spirit of tradition into modern fitness. Her journey from weight loss to martial mastery breathes life into her passion. By teaching the art of self-defense, she weaves the threads of strength, cardiovascular wellness, and confidence into her students' lives.

Maegan McMullen

Personal Trainer

Maegan McMullen, the empowerment maven, empowers individuals to embrace their potential since 2016. With her versatile expertise and personalized guidance, she guides all levels on the path of transformation. Through her coaching, she unveils the hidden strengths that lead to boundless achievements.

Michael Breeden

Trainer

Michael Breeden, the holistic architect, reshapes bodies and lives with a multifaceted approach. His journey from 42-inch waistlines to bodybuilding stages fuels his commitment to all-age transformations. Combining his exercise science knowledge with theological insight, he crafts foundations that stand strong in both body and spirit.

Carlos Kee

Martial Arts Instructor

Carlos Kee, the jiu jitsu sage, imparts ancient martial wisdom through modern self-defense art. With his deep understanding of principles, he teaches more than techniques – he unveils the essence of jiu jitsu's philosophy. Through his guidance, his students cultivate both strength and wisdom.

John Kissane

Martial Arts Instructor

John Kissane, the defender's mentor, channels his firefighting spirit into self-defense education. As a jiu jitsu instructor and law enforcement defense tactics expert, he arms his students with courage and techniques. Guided by his dedication to service, he instills the art of protection both on and off the mat.

Elle Guerra

Elle is a NASM Certified Personal Trainer since 2019. She has completed over 1,500 sessions, including group training. With a background in Fitness Studio Management, she has built up lots of experience. Many of the clients she has worked with have had goals of weight loss, increased strength from resistance training, and corrective exercise.

Alma-Hamill

Alma has been a trainer since 2015 and has worked with a wide range of clients. One of her loves is helping people with their physical and mental strengths. Most of her clients say that her greatest asset, is her ability to motivate and inspire people to become who they wish to be.

Garrett Verellen

Garrett is a dedicated US Army Infantry veteran, where he served 4.5 years, surpassing fitness standards and rising to the rank of Non-Commissioned Officer (E-5). Prior to his military service, he excelled as a multi-sport athlete and fronted a heavy metal band. With over 14 years of weight room experience, he’s committed to personal growth through targeted training adaptions.

Keaton Johnson

Keaton is a graduate from Letourneau University with a bachelors in Kinesiology. While in school, Keaton interned at Exos Sports Performance Training facility in Frisco, where he worked with elite athletes in all sports and grew his knowledge and experience in the training field. Keaton has played competitive soccer for 10+ years and was a 4 year starter at the collegiate level. He is a Certified Personal Trainer with a passion for all things sports related. Keaton has drive to not only help athletes reach the next level, but also help others build self-confidence that not only will transition into their sport, but also everyday life.

Heidi Light

Heidi is an ISSA Certified Personal Trainer and Certified Yoga Teacher. She is continuing to work on certifications as a Nutrition Coach and Strength and Conditioning Trainer. Heidi believes anything is possible when you make a mind and body connection and focus on your goals. She has served in the US Army, coached and played Roller Derby, competed in Sprint Triathlons, 5K, and Adventure races. Let her help you meet your goals.

Tony Lyons

Tony is a NASM certified personal trainer with over 20 years of experience in training and nutrition. He has worked with clients of all ages and experience levels. Tony has developed programs for clients that have never been in a gym, as well as those that have been lifting for years. He operates under a different approach to health and wellness, developing customized training programs designed to meet each individual client’s needs, focusing on form and technique to maximize each workout. Tony recognizes that people’s time is valuable and creates an enjoyable fitness experience where clients reach their goals, faster.

Anthony Boston

As an ISSA Elite Personal Trainer, Anthony is passionate about helping people achieve their health and fitness goals. He is certified to help you set realistic goals and transform your health and your life for the better with his well-rounded knowledge and experience personalized approach. Anthony can help you look and feel your best at a higher level of fitness. Let’s work together, to a healthier and better tomorrow.

Aaron Jones

With a background in health and wellness, Aaron brings knowledge and expertise to every training session. As a NASM Certified Personal Trainer, Aaron believes in the power of tailored fitness plans that are specifically designed to meet each client’s unique needs and goals. Whether you’re looking to shed pounds, gain muscle, or improve overall fitness, Aaron is committed to guiding you every step of the way. With a focus on proper form, technique, and motivation, Aaron ensures that each session is challenging, yet enjoyable. His friendly and supportive approach creates a positive and empowering environment where clients feel motivated to push past their limits and achieve results they never thought possible.

Dwayne Snyder

With a wealth of experience in personal training and competitive bodybuilding, Dwayne is dedicated to empowering individuals to achieve their fitness goals. As a Certified Personal Trainer through ISSA and a seasoned NPC competitor with five national qualifications under his belt, Dwayne brings an unique blend of expertise to the table.